Daily Bread

Breakfast

• Protein/Berry Shake
• Coconut Water
• Chocolate Whey Protein
• Strawberries & Blueberries
• Spinach
• Walnuts
• Multi-Vitamin and Vitamin D

Lunch

• African Curry Beef
• Cauliflower Coconut Pittu

Snack

• 4 slices bacon

Supper

• Chocolate Workout Shake
• Paleokit

Today was a heavy calorie and carb day.   1345 calories. 90.2 g carbs (68 net). 68.7 g fat.  25% carbs, 45% fat, 30% protein. 3:1 Omega 6 to Omega 3.