Food Journal

3/8/11 (yesterday)

• Two eggs
• Chai Tea w/ Coconut Milk
• "Breakfast Squash"- half roasted acorn squash, ground sausage, and egg roasted together in oven
• Chai Tea w/ Coconut Milk
• Workout Shake (Coconut Water and Whey Protein)
• Coconut Shrimp (here) with garlic sauteed broccoli 
• Paleo Vanilla Ice Cream w/ honey drizzled on top

So it's occurred to me (writing this now) that while my diet may be very paleo and even very good for maintaining weight it may be a little heavy on the treat side and may not really spur weight loss.   We'll see.  Also, should I rely on coconut as a staple?  I may be overdoing that some.  I had a coconut product with every meal.

3/9/11 (Today)

• 3 Egg Cupcakes (here)
• Chai Tea w/ Coconut Milk
• Can of Tuna with Tbsp of Mayo
• 1 cup Broccoli
• Coconut Date Roll
• Handful of Walnuts and Grapes for a snack
• Chocolate Protein Workout Shake (yum yum!)
• African Beef Curry (one of my all time favorites) w/ Cauliflower Coconut Pittu

Today I had approximately 1200 calories, 75 g carbs (55 g net), 52 g fat, and 130 g protein.  I think that's just about right.  My omega 6/3 ratio seemed a little skewed.  I need to add my fish oil back in.  I've been slacking.  Also, I need to drink more water.  I wake up thirsty in the middle of the night.  That'll be my goal for tomorrow.  That, and to convince myself to go to crossfit with the devil of a workout scheduled.  Ugh.